Kettlebells - The Perfect Tool For The Busy Parent
Kettlebells are easily one of the most versatile and functional pieces of equipment you can own!
They are unique in that no other single piece of equipment can be used for such a wide variety of exercises.
The perfect companion for a home gym and for busy Dads and Mums that want to get some hardcore and super effective training done without the time constraint of getting to a gym or skipping sessions. Kettlebells are also great as they won't cost you the world, can be used at home and when it suits your busy schedule.
BENEFITS OF KETTLEBELLS
▪️An all-in-one Conditioning Tool
▪️Won't cost you the world
▪️Allows you to train at your convenience
▪️Improve Core Strength & Stability
▪️Increase your Grip Strength
▪️Improve Balance & Stabiliser Muscles
▪️Increase Power & Explosiveness
▪️Increase range of Motion
▪️Compact & Portable
▪️Balanced musculature, which will eliminate weaknesses
▪️Versatile Workouts (perfect for HIIT, AMRAP's, EMOM's, TABATA, CIRCUITS etc)
SOME OF THE BEST EXERCISES TO DO WITH THEM
There are too many to list but here's a few to explore to get you started.
🔺Turkish Get Ups
🔺Swings
🔺Farmers Carries
🔺Squats
🔺Deadlifts
🔺Renegade Rows
🔺Thrusters
🔺Push Presses
🔺Snatches
🔺Cleans
🔺Clean & Press
🔺Lunges
🔺Strict Presses
🔺Halos
“I have always found the kettlebell to be one of the most useful and fascinating pieces of weight training apparatus. It can be handled in so many diverse manners that its application in the field of body-building exercises is almost without limit. You will have to hunt for a long time to find a more versatile piece of training equipment.” – Sig Klein
I've posted a few Kettlebell workouts in the past on my Instagram account so if you're looking for something to try click on the links below.
If you need some help finding a workout, what weights to start with or would like to learn some Kettlebell techniques let me know.
D.K. 💪