There are so many things in life that are out of our control. We can do all the right things (train, eat well etc etc) and still be struck down with sickness and disease. We can train our butts off and be unfortunate enough to be in a serious car accident.

We are all fully aware that we can’t live forever, there’s no way around it…eventually our time will be up but what sort of life do you want to live while you are alive and in your prime years of parenthood? What sort of condition do you want to be in if you’re lucky enough to live a long life?

I truly believe that being physically and mentally fit and strong will make you more capable of handling life’s struggles and if you are fortunate enough to live a long life so many of your lifestyle choices will play a major role on how young you look and feel along the way.

Now there’s two types ages, your chronological age and your biological age. Chronological is the number of years you’ve been alive, biological age is how old a person seems, the age that their body resembles and or functions at.

For example; two people may both be forty years old chronologically, one of them could have a biological profile that is closer to thirty-four, whereas the other might have a biological profile of forty-seven. Who the hell over the age of 18 wants to look or feel older right!?

So apart from investing in some high quality anti-ageing moisturiser (lol), here’s a few recommendations to help you look and feel younger!

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