Consistency Reigns Supreme! Why The All or Nothing Approach Often Falls Flat.

If you’re doing NOTHING in regard to improving your health then all of a sudden decide to train 5 times a week, follow a strict diet plan, meditate daily, get 7-8 hours sleep a night blah blah blah you’ll quickly become overwhelmed and quit because you think there’s no way possible that you can achieve all of this.

Movement, MindsetDavid Keogh21 January 2021nutrition, healthy habits, consistencyComment

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