My reason and motivation behind DAD CREW is simple. To help inspire, motivate, encourage and support Dads to take good care of their body and minds.
No I am NOT a "guru". No I'm not a perfect Dad and no I don't pretend to have all the answers.
What I do know, is that the only life I can change is my own and the only person who can change YOUR life is you.
I'm passionate about health & fitness and sharing with others the many positive impacts that taking care of your health can have on your life and on your mindset everyday. And as the pressures of parenthood kick in you need to be on top of it even more!
Kettlebells are easily one of the most versatile and functional pieces of equipment you can own!
They are unique in that no other single piece of equipment can be used for such a wide variety of exercises.
The perfect companion for a home gym and for busy Dads and Mums that want to get some hardcore and super effective training done without the time constraint of getting to a gym or skipping sessions. Kettlebells are also great as they won't cost you the world, can be used at home and when it suits your busy schedule.
BENEFITS OF KETTLEBELLS
▪️An all-in-one Conditioning Tool
Read MoreFirstly, this post isn’t to “demonise” sugar, it’s simply to educate you on the potential risks of eating too much of it, how easy it is to sneak into high sugar consumption and to help show you some ways to minimise the total amount of sugar you consume on a daily basis.
Sugar is not a health food, nor is it fully responsible for our overall health or weight gain. Good health is neither created or destroyed by one food however
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