Firstly, this post isn’t to “demonise” sugar, it’s simply to educate you on the potential risks of eating too much of it, how easy it is to sneak into high sugar consumption and to help show you some ways to minimise the total amount of sugar you consume on a daily basis.

Sugar is not a health food, nor is it fully responsible for our overall health or weight gain. Good health is neither created or destroyed by one food however

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