My reason and motivation behind DAD CREW is simple. To help inspire, motivate, encourage and support Dads to take good care of their body and minds.
No I am NOT a "guru". No I'm not a perfect Dad and no I don't pretend to have all the answers.
What I do know, is that the only life I can change is my own and the only person who can change YOUR life is you.
I'm passionate about health & fitness and sharing with others the many positive impacts that taking care of your health can have on your life and on your mindset everyday. And as the pressures of parenthood kick in you need to be on top of it even more!
