6-Part Full Body Warm-Up & Stretching Routine

Here’s a full-body warm-up & stretching routine for you to SAVE and use. It will be a fairly substantial warm up for most workouts so you can get familiar with them movements and create your own quick warm up if you don’t have time to read all the specific details in your program.

Alternatively, if you’ve had a few days of inactivity or you’re on a rest day or even if you’re on the road for work you could run through this routine which will help loosen up tight achey muscles and have you feeling ten times better than doing nothing at all.

Inactivity is a killer and besides it makes you feel like sh*t!

So just get moving, even in the smallest and most simplest of ways!

You’ll always feel better for it 👌🏼

Here is the VIDEO DEMO

🤸🏻‍♂️ PART A 👇🏼

Complete 3 rounds of:

1️⃣ 8 Alternating Reverse Lunges

 2️⃣ 8 Push-up + Downward Dog Stretches

3️⃣ 30 Secs worth of Hollow Hold

then…

🤸🏻‍♂️ PART B 👇🏼

Complete 2 rounds of:

1️⃣ 6 Walkouts 

2️⃣ 8 Alternating Samson Stretches 

3️⃣ 10 Alternating Spider-Man stretch & reach

⚠️ If you can’t do a full push up just do them on your knees

⚠️ Keep your core nice and tight on the WALKOUTS. DO NOT let your waist sag down toward the ground..