5-Part BODYWEIGHT Home Workout - no equipment

We’re all currently having to adapt our routines and strategise to keep moving and keep our minds and bodies active.

Gyms might be closed but there’s plenty of options to keep us all training and moving forward. I’ve always loved the saying, “There are many ways to the mountain top!” Or something like that. Point is, there is an ABUNDANCE of possibilities if you just look for them and keep an open mind. There are PLENTY of different ways to train and be active but the MOST important thing you NEED is the genuine desire to want to do it!

This workout is a full-body workout that requires no equipment. It will might look simple but is surprisingly challenging.

☀️ If you’d like some personalised home workouts to keep you moving or to help get you started, send me a private message or click on the link in my bio and head on over to my website for more information.

🔥 WORKOUT 💪🏼

COMPLETE 3-5 ROUNDS OF:

1️⃣ 5-10 x BULGARIAN SPLIT-SQUATS each leg (1 second pause at the bottom of each rep and work as deep into the bottom of the movement as mobility allows)

2️⃣ 15-20 x BODYWEIGHT SQUATS (2-second pause at the bottom)

3️⃣ 8-12 x PUSH-UPS or KNEELING PUSH UPS (making sure to lock out the triceps on each rep and work as deep into the bottom of the movement as mobility allows)

4️⃣ 8-12 x PLANK WALKOUTS

5️⃣ 10-15 x FLUTTER KICKS each leg

🔴 If you’re a beginner here’s some options to scale back the difficulty/intensity of the workout 👇🏼

BULGARIAN SPLIT SQUATS - Swap them out for a forward or Reverse Lunge. To scale them up add some weight.

SQUATS - Drop back the reps.

PUSH-UPS - Perform them on your knees or against a bench.

PLANK WALKOUTS - The main aim of these is to keep “tight” through the midline/your core. You want to squeeze your stomach muscles as if you were performing a crunch throughout the whole movement. DO NOT let your stomach/midline drop down.

FLUTTER KICKS - Place your hands under your backside (palms down), sit up so your abs are engaged and your lower back is flat. Point your toes and try not to let your lower back arch. Bending your knees slightly will make it a touch easier.

👉🏼 Click on the link to see the video demonstration https://www.instagram.com/p/B-EeFrxgMc8/?utm_source=ig_web_copy_link