Common Sense Exercise & Movement Guidelines

1. Do something you enjoy - Don't always expect to enjoy it.

2. See it as an investment in YOU, your health & pain levels - Do it for YOU not because you are told to.

3. Exercise is NOT just the gym, try to be active in lots of ways. Sport, hobbies or walk rather than take the escalator for example.

4. See it as quality YOU time away from the phone/work/family.

5. The aim is not always to be fitter but to build confidence in your body and functionality. Fitness measures are a by-product.

6. People who exercise regularly prioritise it, it does not need to be your main priority though.

7. Try to enjoy using your body - remember how good it can be or how it has made you feel previously.

Physical Activity, Nutrition, Lifestyle, MindsetDavid Keogh27 May 2020exercise, movement, healthComment

Are You Ready For Obstacles?

Whenever we set out in chase of a new goal like starting a new diet & exercise plan we're bound to run into more than our fair share of obstacles.

One key to success is to plan for the obstacles in advance and work out solutions to handle them.

A few common obstacles to wellbeing and success are:

🚩 Not enough time

🚩 Don’t like exercise

Lifestyle, Mindset, Physical Activity, NutritionDavid Keogh14 May 2020wellness, Fitness, obstacles, solutionsComment

Consistency Reigns Supreme! Why The All or Nothing Approach Often Falls Flat.

If you’re doing nothing in regard to improving your health then all of a sudden decide to train 5 times a week, follow a strict diet plan, meditate daily, get 7-8 hours sleep a night you can quickly become overwhelmed and quit because you think there’s no way possible that you can achieve all of this.

Mindset, Lifestyle, Nutrition, Physical ActivityDavid Keogh11 February 2019WELL INTO YOUR 30'SComment

Easy "Bashed" Chicken Breast

This is for you chicken breast lovers out there, or those who tend to eat more chicken thighs because you find the breast too dry!

It’s also probably one of the easiest recipes you’ll ever find.

Nutrition, Recipes, LifestyleDavid Keogh22 January 2018 Comment

A Lesson On Sugar

Firstly, this post isn’t to “demonise” sugar, it’s simply to educate you on the potential risks of eating too much of it, how easy it is to sneak into high sugar consumption and to help show you some ways to minimise the total amount of sugar you consume on a daily basis.

Nutrition, LifestyleDavid Keogh27 November 2017

Slow Cooked Hearty Beef & Vegetable Casserole

Warm hearty meals along with the beauty of having dinner ready or at least mostly ready at our most hectic time of day really is a life saver!

Recipes, Lifestyle, NutritionDavid Keogh11 July 2017

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