No gym, no problem. I first wrote this in an Instagram post back in 2018 when I started posting workouts that could be done basically anywhere and with minimal or no equipment.
I clearly had no idea that we would find ourself in a situation like this, where even if we want to we can't go train in a gym!
My main aim at the time was to provide solutions for busy men and women that were finding it challenging to even get to the gym or carve out the time to fit in any exercise
We’re all currently having to adapt our routines and strategise to keep moving and keep our minds and bodies active.
Gyms might be closed but there’s plenty of options to keep us all training and moving forward. I’ve always loved the saying, “There are many ways to the mountain top!” Or something like that. Point is, there is an ABUNDANCE of possibilities if you just look for them and keep an open mind. There are PLENTY of different ways to train and be active but the MOST important thing you NEED is the genuine desire to want to do it!
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