Here’s a full-body warm-up & stretching routine for you to SAVE and use. It will be a fairly substantial warm up for most workouts so you can get familiar with them movements and create your own quick warm up if you don’t have time to read all the specific details in your program.

Alternatively, if you’ve had a few days of inactivity or you’re on a rest day or even if you’re on the road for work you could run through this routine which will help loosen up tight achey muscles and have you feeling ten times better than doing nothing at all.

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