Common Sense Exercise & Movement Guidelines

1. Do something you enjoy - Don't always expect to enjoy it.

2. See it as an investment in YOU, your health & pain levels - Do it for YOU not because you are told to.

3. Exercise is NOT just the gym, try to be active in lots of ways. Sport, hobbies or walk rather than take the escalator for example.

4. See it as quality YOU time away from the phone/work/family.

5. The aim is not always to be fitter but to build confidence in your body and functionality. Fitness measures are a by-product.

6. People who exercise regularly prioritise it, it does not need to be your main priority though.

7. Try to enjoy using your body - remember how good it can be or how it has made you feel previously.

Physical Activity, Nutrition, Lifestyle, MindsetDavid Keogh27 May 2020exercise, movement, healthComment

6-Part Full Body Warm-Up & Stretching Routine

Here’s a full-body warm-up & stretching routine for you to SAVE and use. It will be a fairly substantial warm up for most workouts so you can get familiar with them movements and create your own quick warm up if you don’t have time to read all the specific details in your program.

Alternatively, if you’ve had a few days of inactivity or you’re on a rest day or even if you’re on the road for work you could run through this routine which will help loosen up tight achey muscles and have you feeling ten times better than doing nothing at all.

Lifestyle, Physical ActivityDavid Keogh15 April 2020mobility, stretching, exercise, movementComment

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