Whenever we set out in chase of a new goal like starting a new diet & exercise plan we're bound to run into more than our fair share of obstacles.
One key to success is to plan for the obstacles in advance and work out solutions to handle them.
A few common obstacles to wellbeing and success are:
🚩 Not enough time
🚩 Don’t like exercise
Read MoreNo gym, no problem. I first wrote this in an Instagram post back in 2018 when I started posting workouts that could be done basically anywhere and with minimal or no equipment.
I clearly had no idea that we would find ourself in a situation like this, where even if we want to we can't go train in a gym!
My main aim at the time was to provide solutions for busy men and women that were finding it challenging to even get to the gym or carve out the time to fit in any exercise