Here’s 5 of my favourite kettlebell exercises put into a “toasty” little circuit.
Click HERE for the link to watch a demonstration video of the circuit on Instagram.
If you don’t have a lot of time and you want to smash out a full-body conditioning workout, AND you’re up for a challenge then give this a go
Read MoreHappiness is something that requires practice and effort. All three of these tips are doable today. All three are disciplines that you can practice on a daily basis in some way, shape or form.
They don’t cost any money and have nothing to do with material possessions. They simply require a little bit of your time and a little bit of effort.
Read MoreSelf-Reflection and self-improvement to me is all about staying hungry to learn and improve. It’s about taking responsibility for where you currently are in your life in relation to where you’d like to be with the things that are in your power to change or control.
Read MoreWith so many colds and cases of the flu going around at this time of year, it's often hard to know whether or not to train or just rest and recover.
Read MoreYou won’t find any kind of quick fix, faddy, miracle cure to your challenges. I am here to try my best to help you MOVE, THINK & FEEL better and that will be what you can expect to see in this blog.
Read More