If you’re doing nothing in regard to improving your health then all of a sudden decide to train 5 times a week, follow a strict diet plan, meditate daily, get 7-8 hours sleep a night you can quickly become overwhelmed and quit because you think there’s no way possible that you can achieve all of this.
Read MoreHere’s 5 of my favourite kettlebell exercises put into a “toasty” little circuit.
Click HERE for the link to watch a demonstration video of the circuit on Instagram.
If you don’t have a lot of time and you want to smash out a full-body conditioning workout, AND you’re up for a challenge then give this a go
Read MoreHappiness is something that requires practice and effort. All three of these tips are doable today. All three are disciplines that you can practice on a daily basis in some way, shape or form.
They don’t cost any money and have nothing to do with material possessions. They simply require a little bit of your time and a little bit of effort.
Read MoreSelf-Reflection and self-improvement to me is all about staying hungry to learn and improve. It’s about taking responsibility for where you currently are in your life in relation to where you’d like to be with the things that are in your power to change or control.
Read MoreThis is for you chicken breast lovers out there, or those who tend to eat more chicken thighs because you find the breast too dry!
It’s also probably one of the easiest recipes you’ll ever find.
Read MoreFirstly, this post isn’t to “demonise” sugar, it’s simply to educate you on the potential risks of eating too much of it, how easy it is to sneak into high sugar consumption and to help show you some ways to minimise the total amount of sugar you consume on a daily basis.
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