https://www.dadcrew.com.au/home-1 daily 0.75 2016-06-03 https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/591bfa54197aeabacf999b10/1495072289559/_DSF0068.jpg Home https://www.dadcrew.com.au/news-notes-blog daily 0.75 2020-05-27 https://www.dadcrew.com.au/news-notes-blog/2017/6/6/23-random-things-about-me monthly 0.5 2020-03-23 https://www.dadcrew.com.au/news-notes-blog/2017/6/13/what-well-into-your-30s-blog-is-all-about monthly 0.5 2020-03-23 https://www.dadcrew.com.au/news-notes-blog/2017/6/13/quick-easy-green-eggs-and-ham monthly 0.5 2020-03-23 https://www.dadcrew.com.au/news-notes-blog/exercisewhensick monthly 0.5 2020-03-23 https://www.dadcrew.com.au/news-notes-blog/2017/7/11/slow-cooked-hearty-beef-vegetable-casserole monthly 0.5 2020-03-23 https://www.dadcrew.com.au/news-notes-blog/2017/11/27/a-lesson-on-sugar monthly 0.5 2020-03-23 https://www.dadcrew.com.au/news-notes-blog/2018/1/22/easy-bashed-chicken-breast monthly 0.5 2020-03-23 https://static1.squarespace.com/static/583693472e69cfabd9766e75/5a655c878165f575c953044c/5a655c8724a69487b66379a8/1516592280697/chicken+blog1.jpg News + Notes - Easy "Bashed" Chicken Breast https://static1.squarespace.com/static/583693472e69cfabd9766e75/5a655c878165f575c953044c/5a655ca58165f575c9530c30/1516592393269/chicken+blog2.jpg News + Notes - Easy "Bashed" Chicken Breast https://static1.squarespace.com/static/583693472e69cfabd9766e75/5a655c878165f575c953044c/5a655cafec212d8a1b9cfa9d/1516592314527/Chicken+blog3.JPG News + Notes - Easy "Bashed" Chicken Breast https://static1.squarespace.com/static/583693472e69cfabd9766e75/5a655c878165f575c953044c/5a655cb9e4966ba2422a6f6e/1516592393274/chicken+blog4.jpg News + Notes - Easy "Bashed" Chicken Breast https://static1.squarespace.com/static/583693472e69cfabd9766e75/5a655c878165f575c953044c/5a655de253450a34f4fa1ac1/1516592627621/IMG_9798.jpg News + Notes - Easy "Bashed" Chicken Breast https://www.dadcrew.com.au/news-notes-blog/2018/2/26/15-powerful-questions-for-self-reflection monthly 0.5 2020-03-23 https://www.dadcrew.com.au/news-notes-blog/2018/5/24/3-tips-to-instantly-improve-your-happiness monthly 0.5 2020-03-23 https://www.dadcrew.com.au/news-notes-blog/2018/11/20/full-body-kettlebell-workout monthly 0.5 2020-03-23 https://www.dadcrew.com.au/news-notes-blog/2019/2/11/go-big-or-go-home-you-often-end-up-home monthly 0.5 2020-03-23 https://www.dadcrew.com.au/news-notes-blog/bodyweightworkout monthly 0.5 2020-10-28 https://www.dadcrew.com.au/news-notes-blog/2020/4/8/new-to-training-at-home-try-these-5-tips monthly 0.5 2020-04-09 https://www.dadcrew.com.au/news-notes-blog/2020/4/15/6-part-full-body-warm-up-amp-stretching-routine monthly 0.5 2020-04-15 https://www.dadcrew.com.au/news-notes-blog/2020/5/14/are-you-ready-for-obstacles monthly 0.5 2020-10-28 https://www.dadcrew.com.au/news-notes-blog/2020/5/14/dont-wish-it-were-easier-wish-you-were-better monthly 0.5 2020-10-28 https://www.dadcrew.com.au/news-notes-blog/2020/5/27/common-sense-exercise-amp-movement-guidelines monthly 0.5 2020-10-28 https://www.dadcrew.com.au/news-notes-blog/category/Nutrition monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/category/Mindset monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/category/Recipes monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/category/Lifestyle monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/category/Physical+Activity monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/mindset monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/mobility monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/home+training monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/solutions monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/obstacles monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/exercise monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/health monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/stretching monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/Kettlebells monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/self+improvement monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/wisdom monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/quotes monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/wellness monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/bodyweight monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/movement monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/Strength monthly 0.5 https://www.dadcrew.com.au/news-notes-blog/tag/Fitness monthly 0.5 https://www.dadcrew.com.au/trainers daily 0.75 2021-01-03 https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5fe3eac40d17047fbb05107c/1608772315014/056A2809.jpg About - Hi! My name is David and I’m the founder of DAD CREW. I’m also the proud Father of two very active daughters. I started DAD CREW with the aim to help busy young Dad’s just like myself stay on top of their health and wellness during what I feel are some of the most hectic and important years of parenthood. Even though life seems to go on fast forward after having children, it shouldn’t totally derail your health and wellness plan. Yes, life becomes a much tougher juggle but that’s when you need to practice healthy habits the most. If you’d like to learn how you can “Ramp up your Dad game” and achieve a healthier body and mind click below for a free 15 minute chat. Book a free chat with me today ➝ https://www.dadcrew.com.au/registration daily 0.75 2021-01-07 https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5fe3f13d13174a4a01c144ac/1510775113774/PICKUPS_012.jpg Contact https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5ff17378232e037c66a4ed53/1609659272037/056A0526.jpg Contact https://www.dadcrew.com.au/workouts daily 0.75 2021-01-09 https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5fe7a54048c30047e62b7c6d/1609016797094/056A9955.jpg Services - Outdoor Group Training https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5fe7a6c6e6f20e20b5ad47d4/1609362693555/056A3869.jpg Services - Small Group Strength Training https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5fecf0e046517e2c743dc026/1609363709495/056A0610.jpg Services - Personal Coaching https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5ff2445917af6f5d196a7323/1609712748910/056A0695.jpg Services https://www.dadcrew.com.au/new-blog daily 0.75 2021-02-24 https://www.dadcrew.com.au/new-blog/2021/1/1/common-sense-exercise-amp-movement-guidelines monthly 0.5 2021-01-01 https://www.dadcrew.com.au/new-blog/2021/1/1/a-lesson-on-sugar monthly 0.5 2021-01-25 https://www.dadcrew.com.au/new-blog/2021/1/21/consistency-reigns-supreme-why-the-all-or-nothing-approach-often-falls-flat monthly 0.5 2021-01-25 https://www.dadcrew.com.au/new-blog/is-motivation-holding-you-back monthly 0.5 2021-01-31 https://www.dadcrew.com.au/new-blog/2021/1/28/how-to-worry-less-by-focusing-on-what-you-can-control monthly 0.5 2021-01-28 https://www.dadcrew.com.au/new-blog/flexibility-why-it-is-important-and-how-you-can-improve-it monthly 0.5 2021-02-04 https://www.dadcrew.com.au/new-blog/2021/2/8/kettlebells-the-perfect-tool-for-the-busy-parent monthly 0.5 2021-02-09 https://www.dadcrew.com.au/new-blog/2021/2/16/my-reason-and-motivation-behind-dad-crew monthly 0.5 2021-02-22 https://www.dadcrew.com.au/new-blog/howtolookandfeelyounger monthly 0.5 2021-02-24 https://www.dadcrew.com.au/new-blog/category/Movement monthly 0.5 https://www.dadcrew.com.au/new-blog/category/Nutrition monthly 0.5 https://www.dadcrew.com.au/new-blog/category/Mindset monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/mobility monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/mental+health monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/motivation monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/outdoor+training monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/exercise monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/kettlebell+workouts monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/consistency monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/Flexibility monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/looking+young monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/self+improvement monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/youth monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/sleep monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/healthy+body monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/fitness monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/wellness monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/home+gym monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/excuses monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/busy+parents monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/diet monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/home+workouts monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/time+poor monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/mindset monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/stress monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/dads monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/Parenthood monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/anti-ageing monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/fitness+for+Dads monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/group+fitness monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/Dad monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/sore+neck monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/home+wod monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/health monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/sore+back monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/healthy+mind monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/procrastination monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/nutrition monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/bootcamp monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/kettlebells monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/gratitude monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/attention monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/healthy+dads monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/movement monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/sugar monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/healthy+habits monthly 0.5 https://www.dadcrew.com.au/new-blog/tag/parents monthly 0.5 https://www.dadcrew.com.au/home-3 daily 0.75 2020-04-10 https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5e784ad364f35a2e28993c2c/1584941799259/8wk%2Bchallenge.jpg Home https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5e783975f476076330c5db32/1584937345551/31144172_1000683016763250_5360463190813573120_n.jpg Home - My Practice I help people achieve greater wellness by creating a program of choices and strategies around exercise, diet and stress management. https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5e4d8c94723f3b201b70b17c/1586477902409/Anna+and+I.jpg Home - A Top 10 Service Here are some examples and kind words from some of my awesome clients… https://www.dadcrew.com.au/about-us daily 0.75 2020-03-23 https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5e4b200b2ab0db77e58d41ea/1581981802285/IMG_3472.JPG About Me https://www.dadcrew.com.au/contact-us daily 0.75 2020-03-23 https://www.dadcrew.com.au/pricing-services daily 0.75 2020-09-14 https://www.dadcrew.com.au/testimonials-1 daily 0.75 2020-05-14 https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5e8fc2896d242e4729345433/1586479761957/25%252Bedit.jpg Testimonials https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5ebce27a67c6a7693afe8285/1589437062603/IMG_8743+2.JPG Testimonials https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5e8fd13ce5b08e4c70c09786/1586483522313/IMG_7775.jpg Testimonials https://www.dadcrew.com.au/my-philosophy daily 0.75 2020-03-23 https://www.dadcrew.com.au/lunge-1 daily 0.75 2020-12-30 https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5feced055abd827cadf9b962/1609017238366/056A3869.jpg Lunge (Copy) - Small Group Strength Training https://static1.squarespace.com/static/583693472e69cfabd9766e75/t/5feced055abd827cadf9b95f/1509379387750/color-6.png Lunge (Copy)