“I’m truly lucky to do what I do. I have some of the greatest clients anyone could ask for!”
Kind words from some of my amazing clients
“After training with Dave for the last 14 months, my body feels stronger, more flexible and I have more strength and agility.
He adapts each session to my body’s needs and what my wellness goals are. The sessions are filled with constantly-changing exercises to keep me challenged and interested and he makes sure to focus on overall wellness, not superficial training outcomes. Everything is explained and demonstrated so I feel confident to also go and train on my own as well if I want to.
Dave is someone I respect, trust and enjoy spending time with - he makes exercise fun but also helps me achieve what I’m aiming for.
Finally able to do strong steady handstands - which has been a dream of mine for so many years! Do you body a favour and spend some time with Dave!”
- Majella, The Stylery Co.
“I Highly recommend Dave “Coach” Keogh
Every week in training I have always felt pushed out of my comfort zone which sets me up for the day.
In times of today, COVID 19, Dave’s ‘Stay Home, Stay Active’ weekly wellness program has been brilliant.
It has brought the family together and motivated us all to keep a healthy mind and body. His support through the week has been brilliant. Keeping us all very motivated.
Thanks Dave!”
- Jilly Marsden,Jilly marsden designs
I’ve been training with Dave now for 6 months and what a brilliant start to my day.
I take my dog Arthur and Dave works with my physio to ensure we’re all on the same page. I like the way he combines stretches, strength and cardio and always has a different routine so you never know what is coming next! He’s always prepared and the session goes quickly!
He’s flexible also so if something comes up last minute he will always try and accomodate a change if he can.
I think just about anyone could relate to Dave - he’s funny and wise and a brilliant trainer - no better way to start your day and he knows his stuff so I never worry about any injury.
But don’t worry some days I can’t walk... but that’s because of the walking lunges yikes!!!