Our outdoor group training sessions are an excellent way to stay motivated and to feel a sense of community and support. It’s also a great opportunity to connect with other Dads, have some fun and to learn ways that we can all better ourselves.

You don’t have to be a former athlete or have any prior physical training experience to get started. We cater to all levels of experience and ability.

There’s also the added benefit of getting outdoors and getting some fresh air. Guaranteed to help improve your mood and mindset.

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Focused on functional bodyweight training, stretching & mobility, core strength, fitness, plenty of laughter, some fun and challenging games and good banter.

All small group strength & conditioning sessions are run out of Gym Cartel in Newstead and run with a Maximum of 4 people per session.

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Even though strength is our main focus we don’t want to neglect your conditioning and that’s why we like to end most sessions with a short “finisher”. Something to get your heart rate up and work your whole body. Bike, Rower, Sled Push, Dead-balls, Kettlebells, etc, etc.

Personal Coaching can be a great option if you’re not ready or comfortable to jump into a group or if you have some specific goals or needs that are better addressed in a personal one-on-one setting.

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All personal coaching clients will be guided through a movement assessment which will highlight any areas of limitations in mobility and ability.